New Year, New Opportunity to Teach Your Kids about Healthy Choices

 

By Valerie Carlson Pressley

 Like many of us, you have made resolutions for 2016 and leading a healthier life is on the top of your list. So, what about nurturing that same idea in the minds of your children? It seems educating adults about the benefits of organic eating and living more healthy is one thing; exposing children to that same information and motivating them is quite another.

Fortunately, kids are sponges for new experiences and convincing arguments. Including your children in activities and discussions about the foods you eat and the reasons behind the earth-friendly choices your family makes may be easier than you think. Here are a few simple ways to engage kids at home and pique their interest in all-things-healthy in the New Year.

  1. Encourage child participation in meal preparation – Children as young as three years old can be big helpers around mealtime. With a rounded or plastic knife, kids can be shown how to slice fruits and vegetables such as watermelon or banana, or can be put in charge of shucking corn or snapping asparagus stalks. Odds are, if they help prepare it, kids may be more apt to eat and enjoy it.

 

Logan
Logan, age 10, carefully slices vegetables for a salad.

  1. Plant a seed, grow a garden – Even if your available gardening space is limited to a kitchen window sill, that is still plenty of room to start an indoor garden and watch the seeds of plant life take root. Planting anything from parsley to sunflower seeds in small pots or containers will do the job – within weeks, they will begin to sprout and demonstrate the power of good soil, consistent watering, sunlight and patience. If you have space in your yard to plant a larger vegetable or flower garden, then there is additional opportunity to teach children about safe pesticides, weed control and the benefits of nutrient-rich composting. Or consider volunteering for The Bounty Garden, a community-service garden in Hap Magee Ranch Park. The Bounty Garden donates organic vegetables to local food pantries that are grown by volunteers. No experience necessary. If interested send an email to thebountygarden@gmail.com.
  1. Get moving and grooving – On rain-free Danville days, it is time to leave the car at home and roll the bikes out of the garage. Not only is bike riding a great family activity, the exercise will make drinking water and eating juicy, refreshing fruit even more satisfying. If you see yourself embracing bike riding on a regular basis, invest in some sturdy bicycle baskets to attach to your child’s handlebars so they can help transport groceries or goodies home from your next outing.

Georgia

Georgia, age 13, loves riding her bike to some of her favorite spots in The Livery and downtown.

  1. Support your local Farmers’ Market – Farmers’ Markets are a treasure trove of locally grown, organic produce, plants, flowers, jam, nuts, honey, fish and meat. They also serve as a fantastic outdoor venue for people watching, connecting with neighbors and enjoying local entertainment. Yet, one of the most valuable features of patronizing your local farmers’ market is exposing your kids to the growers of the food and items being sold. Saunter up to an apple vendor and ask why their apples are superior to the ones you can buy in the store. Undoubtedly, the vendor will eagerly share his/her reasoning, along with a tasty sample to reinforce the point. In that instant, your kids will have just witnessed learning outside of the classroom in its purest form.

As you can see, taking steps towards a more organic, health-infused lifestyle doesn’t have to be monumental to move mountains for children. Some very simple things—buying and discussing the benefits of organic foods, getting kids’ hands dirty in the kitchen and garden, promoting the thrill of exercise over a car’s carbon footprint, and supporting local farmers and their products—will leave a positive imprint on the minds and choices of our children, and hopefully for a lifetime to come.

Wishing you a happy and very healthy 2016! For more sustainable tips, visit SustainableDanville.com or follow us at http://www.facebook.com/sustainabledanville

Valerie Carlson Pressley is a marketing professional, freelance writer and mother of two in Danville. She can be found riding her turquoise Trek cruiser to the Danville Farmers’ Market on Saturdays with her stash of LOVE reusable bags. Email: vcpressley@gmail.com

Reprinted by permission: Danville Today News

 

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